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    • Home
    • Monthly Schedule
    • Class Schedule
    • Online Sign Up
    • Contact
    • Class Types
    • Tour our Studio

  • Home
  • Monthly Schedule
  • Class Schedule
  • Online Sign Up
  • Contact
  • Class Types
  • Tour our Studio

Studio classes

Monday 10:00 -11:30 am Full Ashtanga Primary Series with Lou Ann

Join Lou Ann to learn the full traditional Ashtanga Primary practice. She will offer pose modifications as needed. This class is an excellent way to build strength, stamina and flexibility. Come experience the traditional practice which incorporates the Sanskrit asana names and breath count. 

Monday Guided Meditation 6:00 -7:00 pm with Dianne

Gentle yoga stretches and breathing to prepare for a guided Yoga Nidra done lying comfortably on your mat. Afterwards, we will end with  a guided seated meditation which focuses on awareness of breath and the use of a mantra. This class is suitable for everyone. 

Tuesday 6:00 -7:00 pm Gentle Flow Yoga with Renee

This is class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection.  What an amazing way to end your day.  All levels welcome!

Wednesday 10:00 -11:00 am Intro to Ashtanga 2nd Series with Jimmy

Join Jimmy to learn the 2nd (intermediate) series. This practice puts more emphasis on spine flexibility and backbends. Jimmy will take you through the sequence and offer modifications as needed so that you can take your  practice to the next level.

Wednesday 4:30 -5:30 pm Ashtanga Flow with Stacy

This class is a Vinyasa based class utilizing many of the asanas found in the Ashtanga Primary series. Pose modifications are offered as needed by the students. 

Wednesday 6:00 -7:15 pm Classical Yoga with Jimmy

Classical  Yoga is suitable for anyone who wants to build strength, flexibility and take their practice to a deeper level. The class structure emphasizes a focus on the breath,  balance, while holding strength building poses.

Thursday 10:00 -11:00 am Morning Short Form Ashtanga with Renee

Join Renee for a morning class. Experienced students and beginners alike will benefit from this flow class. Renee will teach proper form and help modify poses as needed. It's a great way to build strength and flexibility. 

Thursday 6:00 -7:00 pm All Levels Vinyasa with Danielle

A yoga class described as ‘All Levels Vinyasa' involve a set of  postures and breathing techniques, designed to increase metabolism  and flexibility over time. This class is suitable for everyone.

Friday 8:30 -9:30 am Yin Yoga with Angela

Yin Yoga involves slow body movement and holding poses longer than other styles of yoga. Props are used to allow the body to slowly relax and open in a pose. No prior experience needed to enjoy and benefit from this class.

Saturday 9:00 -10:15 am Saturday Morning Yoga with Lou Ann

Join Lou Ann for a gentle yoga class, ideal for beginners as well as more experienced practioners. Poses will include a mixture of asansas to build stregnth, flexibility and balance. What a wonderful way to start your day!  All levels welcome

Sunday 8:30 -9:45 am Ashtanga Flow with Lee

Come and enjoy a short form practice based on the Ashtanga primary series led by Lee.  Prior  Ashtanga yoga experience is is recommended.

Sunday 10:30-11:30 am Kids Yoga with Danielle

Kids yoga is offered one time a month on Sunday Morning (check schedule and monthly flyer for date).  Kids yoga will boost confidence, improve flexibility, and enhance mindfulness and focus.  

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