Sunday 8:30 -9:45 am Ashtanga Flow with Lee

Join Lou Ann to learn the full traditional Ashtanga Primary practice. She will offer pose modifications as needed. This class is an excellent way to build strength, stamina and flexibility. Come experience the traditional practice which incorporates the Sanskrit asana names and breath count. 

Yin Yoga involves slow body movement and holding poses longer than other styles of yoga. Props are used to allow the body to slowly relax and open in a pose. No prior experience needed to enjoy and benefit from this class.

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that aims to induce a state of consciousness. It involves lying down in a comfortable position, typically Savasana (corpse pose), and following a series of instructions designed to relax the body and mind. This practice is often used to reduce stress, improve sleep, and promote overall well-being.

This is class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection.  What an amazing way to end your day.  All levels welcome!

Erin (Parvati) teaches classical Hatha-Raja yoga as taught by her Guru, Sri Dharma Mittra. Hatha-Raja yoga (Dharma Yoga) combines the practice of traditional asanas (postures) with devotion to the Supreme Self, ultimately leading to radiant health, a calm mind, and Self-realization. Each class incorporates breathwork, asana (yoga postures), guided relaxation, and brief meditation. This class is open to everyone, but some level of fitness is required.  All levels welcome!

Explore the Ashtanga Intermediate Series, known in Sanskrit as Nadi Shodhana (Nerve Cleansing). This sequence emphasizes backbends, inversions, and hip openers, offering a more energizing and challenging experience. Ideal for students with some Primary Series experience (but not necessary) who are ready to expand their practice. 

This class is a Vinyasa based class utilizing many of the asanas found in the Ashtanga Primary series. Pose modifications are offered as needed by the students. 

Classical  Yoga is suitable for anyone who wants to build strength, flexibility and take their practice to a deeper level. The class structure emphasizes a focus on the breath,  balance, while holding strength building poses.

A yoga class described as ‘All Levels Vinyasa' involve a set of  postures and breathing techniques, designed to increase metabolism  and flexibility over time. This class is suitable for everyone.

In a Mysore-style Ashtanga yoga class, students move through the sequence at their own pace, receiving personalized guidance and hands-on adjustments from the teacher. Although it's a self-led practice, the teacher offers instruction, corrections, and support to help each student navigate the sequence and address their individual needs. Mysore is accessible to all levels—from complete beginners to experienced practitioners—because it adapts to each person's ability and pace. This approach encourages a deep focus on the breath and body, fostering a strong personal connection to the practice. 

Join Lou Ann for a gentle yoga class, ideal for beginners as well as more experienced practioners. Poses will include a mixture of asansas to build stregnth, flexibility and balance. What a wonderful way to start your day!  All levels welcome