Studio classes

Join Lou Ann to learn the full traditional Ashtanga Primary practice. She will offer pose modifications as needed. This class is an excellent way to build strength, stamina and flexibility. Come experience the traditional practice which incorporates the Sanskrit asana names and breath count. 

  Gentle yoga stretches and breathing to prepare for a guided Yoga Nidra done lying comfortably on your mat. Afterwards, we will end with  a guided seated meditation which focuses on awareness of breath and the use of a mantra. This class is suitable for everyone. 

An Ashtanga based Vinyasa flow suitable for those with prior Ashtanga yoga experience.  This practice will help the practitioner to build flexibility, strength and mindfulness.

This is class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection.  What an amazing way to end your day.  All levels welcome!

  Join Jimmy to learn the 2nd (intermediate) series. This practice puts more emphasis on spine flexibility and backbends. Jimmy will take you through the sequence and offer modifications as needed so that you can take your  practice to the next level.

Classical  Yoga is suitable for anyone who wants to build strength, flexibility and take their practice to a deeper level. The class structure emphasises a focus on the breath,  balance, while holding strength building poses.

Join Renee for a morning class. Experienced students and beginners alike will benefit from this flow class. Renee will teach proper form and help modify poses as needed. It's a great way to build strength and flexibility. 

A yoga class described as ‘All Levels Vinyasa' involve a set of  postures and breathing techniques, designed to increase metabolism  and flexibility over time. This class is suitable for everyone.

Join Lou Ann for a gentle yoga class, ideal for beginners as well as more experienced practioners. Poses will include a mixture of asansas to build stregnth, flexibility and balance. What a wonderful way to start your day!  All levels welcome

  Come and enjoy a short form practice based on the Ashtanga primary series led by Lee.  Prior  Ashtanga yoga experience is is recommended.