Kids Yoga 9/22 New Time for Wed. & Thur. AM classes. 10AM start time!
Class bundle package:
Buy 7 classes for $99.00. Scroll to bottom of page to purchase.
upcoming events
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Join Danielle Gagnon of Yoganomics LI for a weekly Vinyasa Class suitable for everyone. Danielle's class will help you establish a personal care routine, that over time can improve cardio, build muscle mass and create a more balanced metabolism.
New!! Intro to Ashtanga 2nd Series Wednesday @10AM
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Jimmy Lennon will guide you through the intermediate Ashtanga series known as Nadi Shodhana. This series of asanas has a greater focus on backbends, increasing spine flexibility. As with all of our classes, we will offer pose modifications as needed to allow you to add this series to your practice.
Kids Yoga ages 5-9 Sun / 22 at 10:30AM
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New Class! Classical Yoga. Wednesdays @ 6PM
Danielle Gagnon's wonderful kids yoga class is back for September. See our online sign up page to reserve your child's spot.
New Class! Classical Yoga. Wednesdays @ 6PM
New Class! Classical Yoga. Wednesdays @ 6PM
New Class! Classical Yoga. Wednesdays @ 6PM
Join Jimmy Lennon each Wednesday for a class that emphasizes proper alignment, a deeper understanding of core poses, and how to enter and exit poses with safety and stability. Jimmy has a background in Yoga anatomy and martial arts. These two disciplines allows him to guide students through the practice, providing suggestions and modifications as needed.