Qigong 6 wk Workshop - starts Fri. 6/9 6-7PM. $65. Drop ins $15.
Class bundle package:
Buy 7 classes for $99.00. Scroll to bottom of page to purchase.
upcoming events
Qigong 6 wk Workshop starting Fri. 6/9 @ 6PM
Qigong 6 wk Workshop starting Fri. 6/9 @ 6PM
Qigong 6 wk Workshop starting Fri. 6/9 @ 6PM
Qigong is an ancient Chinese practice to optimize the energy flow in the body. It involves using gentle slow movements which helps move energy within the body, mind and spirit with the goal of improving health and wellbeing. The practice is good for everyone who wants to stimualte strength, health and relieve stress. The workshop will be led by guest instructor Uschi Donnelly. Class will run for six 1 hour sessions starting Friday 6/9. Workshop rate is $65.00 or you can drop in to a class for $15.00.
Sun. Ashtanga Flow 8:30AM class!
Qigong 6 wk Workshop starting Fri. 6/9 @ 6PM
Qigong 6 wk Workshop starting Fri. 6/9 @ 6PM
Ashtanga style vinyasa is one of the most popular forms of yoga in the Western world. It centers on strength building that includes a series of poses linked together with breath to form a continuous sequence. The practice can improve your flexibility, breathing, and balance. It can also increase your stamina, bone density and muscle strength, So whether you’re just starting out in yoga, or looking for something new as your goals change, adding this Ashtanga AM flow class with Lee Stevens to your practice is a great way to help keep your mind and body healthy and strong.
Sunday 10 AM Vinyasa Flow Class
Monday 6PM Guided Meditation Class
Monday 6PM Guided Meditation Class
Join Renee and Lou Ann for a gentle morning flow class. This class is suitable for everyone and will help increase your flexibility and release stress. What a great way to start your morning. Beginners and more experienced practitioners alike will enjoy and benefit from this class. Go to our online sign up page to reserve your spot as space is limited.
Monday 6PM Guided Meditation Class
Monday 6PM Guided Meditation Class
Monday 6PM Guided Meditation Class
Join us to start the work week off right. This class will start with gentle stretches and breath work to relax the body and mind. We will then move into guided meditations to further deepen the relaxation. No experience needed. Dress comfortably and bring a yoga mat. This class rate is $10.00 per person.