Kid's Yoga Sun.11/8 @ 10:30am
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Buy 7 classes for $126.00
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Gift Cards! (drop-in, 7 class, month)
upcoming events
Kids Yoga with Danielle 11/8 @ 10:30am
Krupa October 17th and 18th
Kids Yoga with Danielle 11/8 @ 10:30am
Reserve your child's spot on our online website.
Kids Yoga One Sunday a Month!
10:30–11:30 AM
Ages 4 (ish) -9 (ish)
In the fast-paced world of screens, school stress, and constant distractions, helping kids stay healthy and focused is more important than ever.
That’s where kids yoga comes in — offering the perfect balance of movement, mindfulness, and fun!
Why Yoga?
Yoga isn’t just about relaxation — it’s a full-body, mind-boosting experience that helps kids thrive both in school and at home. Through playful movement and calming breathwork, children build:
Physical Strength & Flexibility
Better Posture & Balance
Improved Focus & Coordination
Emotional Resilience & Confidence
Whether your child is super active or just getting into movement, yoga is a fun and welcoming way to build healthy habits for life — no pressure, no competition.
All abilities welcome. Just bring water and a smile!
Men's Stretch with Jimmy Date TBD
Krupa October 17th and 18th
Kids Yoga with Danielle 11/8 @ 10:30am
Reserve your spot on our online website
or pay in -studio.
Men’s Stretch
This class is designed specifically for men looking to improve flexibility, mobility, and overall recovery. Whether you lift weights, run, play sports, or spend long hours sitting, this session focuses on releasing tight hips, hamstrings, shoulders, and lower back.
Expect a guided sequence of deep stretches, mobility drills, and controlled breathing to increase range of motion, reduce muscle tension, and support joint health. The pace is steady and accessible, making it suitable for beginners while still beneficial for experienced athletes.
No prior yoga experience is required. Come as you are and leave feeling looser, stronger, and more balanced.
Krupa October 17th and 18th
Krupa October 17th and 18th
Krupa October 17th and 18th
Reserve your spot on our online website
or pay in -studio.
Krupa Shivarthy! will be here in just a few weeks, and tickets are already selling fast!
We are so appreciative and honored that Krupa is returning and has dedicated her time to being with us at our studio.
Yoga Sadhana with Krupa Shivarthy
October 17th & 18th
Krupa has been teaching yoga for more than 20 years and is trained in the Bihar School of Yoga tradition.
These two special workshops will introduce you to Yoga Sadhana, a beautiful practice incorporating asana, pranayama, meditation, Yoga Nidra, and chanting.
It’s an opportunity to slow down, go a little deeper, and experience yoga beyond just the physical practice.
Saturday, October 17th
Introduction to Yoga Sadhana
4:00 PM • 1.5 hours
A beautiful introduction to the foundations of Yoga Sadhana.
Sunday, October 18th
Deepening the Practice
10:30 AM • 1.5 hours
We’ll build on Saturday’s practice and explore the teachings a little more deeply.
Cost:
One workshop: $30
Both workshops: $50
Open to all levels!
Kids Yoga Birthday Parties
Kids Yoga Birthday Parties
Krupa October 17th and 18th
Brownie/Girl Scout Yoga
Kids Yoga Birthday Parties
Brownie/Girl Scout Yoga
Girl Scout Yoga with Danielle
💚 GIRL SCOUT YOGA
We LOVE welcoming our Girl Scouts to Yoga Sangha! 🧘♀️✨
Looking for a fun way to earn a yoga, movement, mindfulness or wellness badge while learning, moving, and having a great time together?
Bring your troop to Yoga Sangha or we can come to you for a special Girl Scout yoga experience! We’ll combine age-appropriate yoga, mindfulness, breathing, relaxation, and activities that help girls connect with themselves and each other.
🌼 Daisies — Kindergarten–1st grade
🧁 Brownies — 2nd–3rd grade
💚 Juniors — 4th–5th grade
⭐ Cadettes — 6th–8th grade
🌟 Seniors — 9th–10th grade
💙 Ambassadors — 11th–12th grade
** 💚**
Troop leaders reach out to us to schedule your Girl Scout yoga experience!