Trataka Meditation Fri. 3/31 7:15-8:15PM Sun. Ashtanga Flow 8:30AM!
Class bundle package:
Buy 7 classes for $99.00. Scroll to bottom of page to purchase.
upcoming events
Trataka Candle Gazing Meditation Fri 3/31 7:15PM
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Trataka Candle Gazing Meditation Fri 3/31 7:15PM
Candle gazing meditation is done with your eyes open as you focus your attention on a candle flame. This allows you to have a single point of concentration during your meditation. When your gaze is focused on the candle flame everything else in the room fades away from your awareness, allowing you to go within. This ancient pratice is great alternative for those who feel their mind wanders too much to sit with their eyes closed.
Sun. Ashtanga Flow 8:30AM class!
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Trataka Candle Gazing Meditation Fri 3/31 7:15PM
Ashtanga style vinyasa is one of the most popular forms of yoga in the Western world. It centers on strength building that includes a series of poses linked together with breath to form a continuous sequence. The practice can improve your flexibility, breathing, and balance. It can also increase your stamina, bone density and muscle strength, So whether you’re just starting out in yoga, or looking for something new as your goals change, adding this Ashtanga AM flow class with Lee Stevens to your practice is a great way to help keep your mind and body healthy and strong.
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Qigong is an ancient Chinese practice to optimize the energy flow in the body. It involves using gentle slow movements which helps move energy within the body, mind and spirit with the goal of improving health and wellbeing. The practice is good for everyone who wants to stimualte strength, health and relieve stress. The workshop will be led by guest instructor Uschi Donnelly and held on Friday evenings from 6PM-7PM on the following dates:
3/3/; 3/10; 3/24; 3/31; 4/14 and 4/21. Price for workshop is $65.00 per person. Enrollment is on our online sign up page. For more information on this workshop, please call Uschi directly at 631-972-5475.
Monday 6PM Guided Meditation Class
Monday 6PM Guided Meditation Class
Qigong Six Week Workshop Fri. @6PM starting 3/3/23
Join us to start the work week off right. This class will start with gentle stretches and breath work to relax the body and mind. We will then move into guided meditations to further deepen the relaxation. No experience needed. Dress comfortably and bring a yoga mat. This class rate is $10.00 per person.
Sunday AM Flow 10AM
Monday 6PM Guided Meditation Class
Sunday AM Flow 10AM
Join Renee and Lou Ann for a gentle morning flow class. This class is suitable for everyone and will help increase your flexibility and release stress. What a great way to start your morning. Beginners and more experienced practitioners alike will enjoy and benefit from this class.