Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.
Yoga Nidra is a unique meditation experience. You will be guided into a state deep relaxation while maintaining awareness. The class will move you through a few gentle yoga postures to relax and settle the body, followed by a resting pose for 30-40 minutes of Yoga Nidra. Experience the opportunity to leave class feeling rested, restored and inspired. All levels welcome
This ancient Chinese practice is a combination of slow gentle movement and breath which helps move the vital energy in the body leading to greater health and wellbeing.