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Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, and offer a variety of postures.

A yoga class described as ‘Hatha' involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, with no vinyasas.  All levels welcome

 Power Yoga is a an Ashtanga based Vinyasa flow suitable for everyone. It combines the mental, physical, and spiritual benefits of yoga while increasing flexibility and strength.

New to yoga? Start at Yoga Sangha with beginner yoga sequences, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Yoga Nidra is a unique meditation experience.  You will be guided into a state deep relaxation while maintaining awareness.  The class will move you through a few gentle yoga postures to relax and settle the body, followed by a resting pose for 30-40 minutes of Yoga Nidra.  Experience the opportunity to leave class feeling rested, restored and inspired.  All levels welcome

This  ancient Chinese practice is a combination of slow gentle  movement and breath which helps move the vital energy in the body leading to greater health and wellbeing.