Yoga Sangha
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    • Home
    • Monthly Schedule
    • Class Schedule
    • Online Sign Up
    • Contact
    • Class Types
    • Tour our Studio

  • Home
  • Monthly Schedule
  • Class Schedule
  • Online Sign Up
  • Contact
  • Class Types
  • Tour our Studio

WE LOVE TO PRACTICE:

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Vinyasa Yoga

Ashtanga Yoga

Ashtanga Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, and offer a variety of postures.

Hatha Yoga

Ashtanga Yoga

Present Power Yoga

A yoga class described as ‘Hatha' involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. 

Present Power Yoga

Beginner Yoga/Gentle Flow

Present Power Yoga

Present Power Yoga is a an Ashtanga based Vinyasa flow suitable for everyone. It combines the mental, physical, and spiritual benefits of yoga while increasing flexibility and strength.

Beginner Yoga/Gentle Flow

Beginner Yoga/Gentle Flow

Beginner Yoga/Gentle Flow

New to yoga? Start at Yoga Sangha with beginner yoga sequences, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Yoga Nidra

Beginner Yoga/Gentle Flow

Beginner Yoga/Gentle Flow

Yoga Nidra is a unique meditation experience.  You will be guided into a state deep relaxation while maintaining awareness.  The class will move you through a few gentle yoga postures to relax and settle the body, followed by a resting pose for 30-40 minutes of Yoga Nidra.  Experience the opportunity to leave class feeling rested, restored and inspired.  All levels welcome

Evening Flow and Meditation

Evening Flow and Meditation

Evening Flow and Meditation

This class combines a Vinyasa  flow suitable for all levels followed by a short guided Yoga Nidra meditation. This combination of movement,  breath and meditation allows the yoga practitioner to experience a state of deep relaxation. 

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