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Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, and offer a variety of postures.

A yoga class described as ‘Hatha' involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. 

Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance

New to yoga? Start at Yoga Sangha with beginner yoga sequences, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.