Yin Yoga Fri. @ 8:30AM-9:30AM thru 12/6 Kid's Yoga 12/8 10:30AM
Class bundle package:
Buy 7 classes for $99.00. Scroll to bottom of page to purchase.
upcoming events
Yin Yoga 4 week workshop Fri 8:30AM starting 11/15
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Yin Yoga 4 week workshop Fri 8:30AM starting 11/15
Join Yoga instructor Angela Marschall for a special workshop. Yin Yoga is a deeply restorative practice that focuses on long held passive Yoga poses to target deeper layers of connective body tissues. The practice helps one slow down, find stillness and deep relaxation. No experience is necessary to attend these classes which will run on 4 consecutive Fridays from 11/15 - 12/6. Cost per class is $15.00.
Kid's Yoga ages 5-9 Sun 12/8 @ 10:30AM
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Yin Yoga 4 week workshop Fri 8:30AM starting 11/15
Danielle Gagnon is back with her wonderful kids yoga class. Ages 5-9. Reserve your child's spot on our online sign up page.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Join Danielle Gagnon of Yoganomics LI for a weekly Vinyasa Class suitable for everyone. Danielle's class will help you establish a personal care routine, that over time can improve cardio, build muscle mass and create a more balanced metabolism.
New!! Intro to Ashtanga 2nd Series Wednesday @10AM
New!! Intro to Ashtanga 2nd Series Wednesday @10AM
New! All Levels Vinyasa Class. Thursdays 6pm starting 8/1.
Jimmy Lennon will guide you through the intermediate Ashtanga series known as Nadi Shodhana. This series of asanas has a greater focus on backbends, increasing spine flexibility. As with all of our classes, we will offer pose modifications as needed to allow you to add this series to your practice.
New Class! Classical Yoga. Wednesdays @ 6PM
New!! Intro to Ashtanga 2nd Series Wednesday @10AM
New Class! Classical Yoga. Wednesdays @ 6PM
Join Jimmy Lennon each Wednesday for a class that emphasizes proper alignment, a deeper understanding of core poses, and how to enter and exit poses with safety and stability. Jimmy has a background in Yoga anatomy and martial arts. These two disciplines allows him to guide students through the practice, providing suggestions and modifications as needed.